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How To Get Rid Of Stretch Marks For Free
In the light of the economic crisis plaguing the country, as well as the whole world, knowing how to get rid of stretch marks for free sounds very practical. Imagine getting a tummy tuck surgery or laser stretch mark removal at this time when prices of fuel and basic commodities are soaring almost every week! Well, thankfully, there are ways how to get rid of stretch marks for free; just don’t expect midnight miracles.
Stretch marks are scars on the skin that usually happens when the skin stretch too much. However, there are things you can do to make the scars look less visible. There are home remedies for stretch marks, too, you know, and one of these is applying lemon on the stretch marks. Lemon has both antioxidant and bleaching properties, making it an excellent find for people with stretch marks. You may also try to reduce the appearance of stretch marks by massaging cocoa butter (shea butter also works well) onto the stretch marks. Cocoa butter moisturizes the skin and repairs the stretch marks to a certain extent.
Also a good idea when you have stretch marks is to improve your skin’s elasticity. The following exercises may help you towards that end:
* Do 10 to 20 crunches a day. The crunching exercise is done with your back flat on the floor, and then bringing your legs close to your chest. Return to original position, and repeat the process 10 up to 20 times.
* Do 10 to 25 sit-ups daily. Lie flat on the floor, flex your knees, and then bring your upper body up to touch your knees. You can do this set 10 times at the beginning of the program, but as you get more comfortable, you need to increase it gradually to 25.
* Do 10 squats a day. This is done standing up with legs slightly apart and the hands resting comfortably on the hips. Then bend your knees, as if you are going to sit down. Bring yourself up again. Do this 10 times a day to help firm the muscles of your back and thighs.
* Do 15 leg raises each day. The leg raise is an excellent exercise to flatten the abs, but it is also beneficial when you have stretch marks on the legs, buttocks, and tummy. To do this, lie on your back, and lift both legs together, holding them up for 5 seconds or so, before gradually lowering them down.
* Do 25 push-ups every day. This exercise is extremely useful when your stretch marks are on the chest and upper arms. To do this properly, lie with your face down on the floor, your arms fully flexed against the floor. Next, extend your arms to lift your body up, holding it for a couple of seconds, and then bring it down back on the floor.
With these exercises, you are kind of hitting two birds with one stone. Not only do these show you how to get rid of stretch marks naturally for free, these also help give you a firmer and more toned body.
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